Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Cooked Shiitake Mushrooms. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Shiitake Mushrooms?
Oil Roasted Sunflower Seeds VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Phosphorus than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 5.3 times more Copper, 2.6 times more Potassium, 3.4 times more Selenium, 2.7 times more Zinc and 573.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Shiitake Mushrooms contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.1 times more Fat, 13.4 times more Saturated Fat, 104.4 times more Omega 6 and 1.2 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 6.6 times more Carbohydrate, 13.1 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 calories.