Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 2 times more Copper, 9.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 39.3 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 27 times more Omega 3, 1103.5 times more Omega 6, 1.6 times more Carbohydrate, 5 times more Fiber and 12.9 times more Protein than Cooked Shiitake Mushrooms.
- Both Oil Roasted Sunflower Seeds and Cooked Shiitake Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6