Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Cooked Frozen Okra. It has very high energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Okra?
Oil Roasted Sunflower Seeds VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Okra:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 5.6 times more Vitamin E than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 178.2 times more Vitamin C and 314.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Okra:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 6.4 times more Selenium than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 17.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 8.3 times more Manganese, 7.8 times more Potassium, 1.9 times more Zinc and 1207.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 5.5 times more Saturated Fat and 26.6 times more Omega 6 than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 5.7 times more Carbohydrate, 18.8 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 in 100 calories.