Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Okra:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 33.2 times more Vitamin B5, 21.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 8.7 times more Vitamin C and 15.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Okra:
- 100 grams of Oil Roasted Sunflower Seeds have 23.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 30.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 213.8 times more Fat, 112.2 times more Saturated Fat, 81 times more Omega 3, 543 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 12.3 times more Protein than Cooked Frozen Okra.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6