Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Onions
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Onions
250g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Onions. It has very high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Onions?
Oil Roasted Sunflower Seeds VS Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Onions:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 122.7 times more Vitamin E than Onions.
While 100 kcal of Raw Onions contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 99.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Onions:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.4 times more Iron, 2.7 times more Phosphorus, 10.6 times more Selenium and 2.1 times more Zinc than Onions.
While 100 kcal of Raw Onions contain 3.9 times more Calcium, 4.5 times more Potassium and 856.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 11.4 times more Saturated Fat, 177.8 times more Omega 6 and 1.2 times more Protein than Onions.
While 100 kcal of Raw Onions contain 6 times more Carbohydrate, 20.2 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Onions provide inadequate amounts of Omega 3 in 100 calories.