Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hungarian Peppers?
Oil Roasted Sunflower Seeds VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hungarian Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 3.7 times more Vitamin E than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain more Vitamin A, 5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 13.3 times more Vitamin B6, 4.6 times more Vitamin B9, 1724 times more Vitamin C and 65.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hungarian Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 12.8 times more Selenium than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 8.5 times more Potassium and 1213 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hungarian Peppers contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 7.5 times more Saturated Fat, 7.3 times more Omega 6 and 1.2 times more Protein than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 2.8 times more Omega 3, 6 times more Carbohydrate, 23.2 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3