Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Hungarian Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 33.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 75.7 times more Vitamin E than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains more Vitamin A, 84.5 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Hungarian Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 15.7 times more Copper, 9.3 times more Iron, 7.9 times more Magnesium, 10.2 times more Manganese, 39.3 times more Phosphorus, 2.4 times more Potassium, 260.7 times more Selenium and 17.4 times more Zinc than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 20.4 times more Energy, 125.1 times more Fat, 153.7 times more Saturated Fat, 7.4 times more Omega 3, 149.4 times more Omega 6, 3.4 times more Carbohydrate, 10.6 times more Fiber and 25.1 times more Protein than Hungarian Peppers.
- Both Oil Roasted Sunflower Seeds and Hungarian Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein