Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Red Sweet Peppers with Salt
385g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Red Sweet Peppers with Salt?
Oil Roasted Sunflower Seeds VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9, 3539.6 times more Vitamin C and 37.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 2.8 times more Phosphorus, 11.4 times more Selenium and 1.9 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium, 1806.4 times more Sodium and 1358.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 10.7 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.8 times more Omega 3, 6.1 times more Carbohydrate, 32.1 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3