Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3, 87.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 22 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains more Vitamin A, 155.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 27.8 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 18.1 times more Manganese, 63.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 43.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 79.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 22.8 times more Energy, 256.5 times more Fat, 243.7 times more Saturated Fat, 8.1 times more Omega 3, 356.3 times more Omega 6, 3.7 times more Carbohydrate, 8.8 times more Fiber and 21.8 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein