Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Pickle relish?
Oil Roasted Sunflower Seeds VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 217.7 times more Vitamin B5, 11.6 times more Vitamin B6, 51.4 times more Vitamin B9 and 13.8 times more Vitamin E than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain more Vitamin A and 123.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 5.6 times more Magnesium, 30.5 times more Manganese, 17.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 8.2 times more Zinc than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1231.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 24 times more Fat, 28.7 times more Saturated Fat, 127.3 times more Omega 6, 2.1 times more Fiber and 11.9 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 3.5 times more Omega 3, 7 times more Carbohydrate and 42.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein