Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweet Pickle relish:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 8.5 times more Vitamin B2, 17.7 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9 and 62.6 times more Vitamin E than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Vitamin A and 27 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweet Pickle relish:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 21.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 138.7 times more Manganese, 81.4 times more Phosphorus, 19.3 times more Potassium, more Selenium and 37.2 times more Zinc than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 270.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.6 times more Energy, 109.1 times more Fat, 130.9 times more Saturated Fat, 1.3 times more Omega 3, 579.8 times more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 1.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein