Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Toasted Sunflower Seeds:
Sweet Pickle relish has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6, 238 times more Vitamin B9 and 1.4 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Pickle relish vs Toasted Sunflower Seeds:
Sweet Pickle relish has 270.3 times more Sodium and 62.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 21.6 times more Copper, 7.8 times more Iron, 25.8 times more Magnesium, 140.9 times more Manganese, 82.7 times more Phosphorus, 19.6 times more Potassium and 37.9 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 1 pound:
Sweet Pickle relish has 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 120.9 times more Fat, 110.2 times more Saturated Fat, 1.3 times more Omega 3, 633.7 times more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.