Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Toasted Sunflower Seeds?
Sweet Pickle Relish VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Toasted Sunflower Seeds:
300 calories of Sweet Pickle relish have more Vitamin A than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 211.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 50 times more Vitamin B9 than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Toasted Sunflower Seeds:
300 calories of Sweet Pickle relish have 1287.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 29.6 times more Manganese, 17.4 times more Phosphorus, 4.1 times more Potassium and 8 times more Zinc than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 3.8 times more Omega 3 and 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.4 times more Fat, 23.2 times more Saturated Fat, 133.1 times more Omega 6, 2.2 times more Fiber and 9.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3