Nutrient Comparison: Sweet Pickle relish VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Toasted Sunflower Seeds:
- 7 ounces of Sweet Pickle relish have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Toasted Sunflower Seeds:
- 7 ounces of Sweet Pickle relish have 270.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 21.6 times more Copper, 7.8 times more Iron, 25.8 times more Magnesium, 140.9 times more Manganese, 82.7 times more Phosphorus, 19.6 times more Potassium and 37.9 times more Zinc than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 120.9 times more Fat, 110.2 times more Saturated Fat, 1.3 times more Omega 3, 633.7 times more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein