Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dill Pickled Cucumber?
Oil Roasted Sunflower Seeds VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dill Pickled Cucumber:
100 calories of Oil Roasted Sunflower Seeds have 24.5 times more Vitamin E than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 103.2 times more Vitamin C and 275.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dill Pickled Cucumber:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and more Selenium than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 32.3 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 12 times more Potassium, 13303.6 times more Sodium and 3022.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Pickled Cucumber contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 1.8 times more Saturated Fat and 13.3 times more Omega 6 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 42.6 times more Omega 3, 5.2 times more Carbohydrate, 17 times more Sugars, more Fructose and 4.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3