Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dill Pickled Cucumber:
- 100 grams of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 37.9 times more Vitamin B3, 34.5 times more Vitamin B5, 22.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 1211 times more Vitamin E than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 2.1 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dill Pickled Cucumber:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 18.1 times more Magnesium, 33.5 times more Manganese, 71.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 52.1 times more Zinc than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 269.7 times more Sodium and 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 657.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 40.1 times more Protein than Dill Pickled Cucumber.
- Both Oil Roasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein