Oil Roasted Sunflower Seeds have 9.1 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Potatoes?
Oil Roasted Sunflower Seeds VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 77.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 42.9 times more Selenium and 2.3 times more Zinc than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.8 times more Iron, 5.4 times more Potassium, 60.7 times more Sodium and 489.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 43.3 times more Fat, 22.8 times more Saturated Fat and 89.4 times more Omega 6 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in 100 calories.