Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 24.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 8.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 23.1 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 11.2 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 391 times more Selenium and 20.8 times more Zinc than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.1 times more Energy, 394.6 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 814.5 times more Omega 6, 1.6 times more Carbohydrate, 7.6 times more Fiber and 10.1 times more Protein than Cooked Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6