Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Pumpkin with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Pumpkin with Salt
294g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin with Salt?
Oil Roasted Sunflower Seeds VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin E than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 66.5 times more Vitamin C and 89.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, 11.2 times more Selenium and 1.8 times more Zinc than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 5.2 times more Calcium, 5.7 times more Iron, 3.2 times more Magnesium, 7.4 times more Potassium, 1398.7 times more Sodium and 1017.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 2.8 times more Saturated Fat and 280.7 times more Omega 6 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 6.2 times more Carbohydrate, 18.5 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 calories.