Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.3 times more Vitamin B3, 17.4 times more Vitamin B5, 14.1 times more Vitamin B6, 19.5 times more Vitamin B9 and 34.3 times more Vitamin E than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain more Vitamin A, 3.8 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 16.9 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 32.5 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 80.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 183.2 times more Fat, 48.4 times more Saturated Fat, 10.1 times more Omega 3, 4886.9 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 18.2 times more Protein than Canned Pumpkin with Salt.
- Both Oil Roasted Sunflower Seeds and Canned Pumpkin with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein