Oil Roasted Sunflower Seeds have 53.8 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Taro Shoots?
Oil Roasted Sunflower Seeds VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Taro Shoots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Taro Shoots:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain more Vitamin A, 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 10.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 1027.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Taro Shoots:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Selenium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 7.4 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 37 times more Potassium, 5.3 times more Zinc and 3348.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Fat, 7.3 times more Saturated Fat and 24.4 times more Omega 6 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 7.3 times more Omega 3, 5.5 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Taro Shoots provide inadequate amounts of Omega 6