Nutrient Comparison: Oil Roasted Sunflower Seeds VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Taro Shoots:
- 1 pound of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 92.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 78 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Taro Shoots:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 20.5 times more Copper, 7.1 times more Iron, 15.9 times more Magnesium, 17 times more Manganese, 40.7 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 10.2 times more Zinc than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 62.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 53.8 times more Energy, 570 times more Fat, 392.7 times more Saturated Fat, 7.4 times more Omega 3, 1315.7 times more Omega 6, 9.9 times more Carbohydrate and 21.8 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein