Nutrient Comparison: Taro Shoots VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Toasted Sunflower Seeds:
- 1 pound of Taro Shoots has 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 94.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Taro Shoots.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Toasted Sunflower Seeds:
- 1 pound of Taro Shoots has 95.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 20.8 times more Copper, 11.4 times more Iron, 16.1 times more Magnesium, 17.3 times more Manganese, 41.4 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Zinc than Raw Taro Shoots.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 56.3 times more Energy, 631.1 times more Fat, 330.7 times more Saturated Fat, 7.2 times more Omega 3, 1438.1 times more Omega 6, 8.9 times more Carbohydrate and 18.7 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein