Nutrient Comparison: Taro Shoots VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Toasted Sunflower Seeds:
- 100 grams of Taro Shoots have 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 94.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Taro Shoots.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Toasted Sunflower Seeds:
- 100 grams of Taro Shoots have 95.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 20.8 times more Copper, 11.4 times more Iron, 16.1 times more Magnesium, 17.3 times more Manganese, 41.4 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Zinc than Raw Taro Shoots.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 56.3 times more Energy, 631.1 times more Fat, 330.7 times more Saturated Fat, 7.2 times more Omega 3, 1438.1 times more Omega 6, 8.9 times more Carbohydrate and 18.7 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein