Comparing Nutrients in 100 calories Taro ShootsVS Toasted Sunflower Seeds
Weight per 100 calories
Taro Shoots
909g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 56.3 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Toasted Sunflower Seeds?
Taro Shoots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro Shoots vs Toasted Sunflower Seeds:
100 calories of Taro Shoots have more Vitamin A, 6.9 times more Vitamin B1, 9.9 times more Vitamin B2, 10.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 844.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Taro Shoots.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Toasted Sunflower Seeds:
100 calories of Taro Shoots have 11.8 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 38 times more Potassium, 5.4 times more Zinc and 5392.1 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 7.8 times more Omega 3, 6.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 5.9 times more Saturated Fat and 25.6 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3