Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Taro Shoots:
- 100 grams of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 92.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Taro Shoots:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 19.5 times more Copper, 16.6 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 44.5 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 44.2 times more Energy, 710 times more Fat, 372.1 times more Saturated Fat, 7.9 times more Omega 3, 1625.7 times more Omega 6, 6.4 times more Carbohydrate and 23.6 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein