Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Taro Shoots:
- 1 pound of Toasted Sunflower Seeds has 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 92.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Taro Shoots:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 19.5 times more Copper, 16.6 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 44.5 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 44.2 times more Energy, 710 times more Fat, 372.1 times more Saturated Fat, 7.9 times more Omega 3, 1625.7 times more Omega 6, 6.4 times more Carbohydrate and 23.6 times more Protein than Cooked Taro Shoots.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein