Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Crushed Tomatoes?
Oil Roasted Sunflower Seeds VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 154.7 times more Vitamin C and 31.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 7 times more Selenium than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 7.2 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 11.2 times more Potassium, 1147 times more Sodium and 1074.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Crushed Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.9 times more Fat, 9.6 times more Saturated Fat and 17.1 times more Omega 6 than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 5.9 times more Carbohydrate, 26.2 times more Sugars, more Fructose, 3.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Crushed Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 100 calories.