Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 25 times more Vitamin B5, 5.3 times more Vitamin B6, 18 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 8.4 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 11.4 times more Manganese, 35.6 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 19.3 times more Zinc than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 62 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 183.2 times more Fat, 176.7 times more Saturated Fat, 16.2 times more Omega 3, 316.7 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6