Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Low Sodium Vegetable Juice Cocktail
526g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Low Sodium Vegetable Juice Cocktail?
Oil Roasted Sunflower Seeds VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1538.1 times more Vitamin C and 61.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, 12.5 times more Selenium and 1.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.4 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 13.2 times more Potassium, 571.2 times more Sodium and 1904.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 2.5 times more Saturated Fat and 16.9 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 4.6 times more Omega 3, 5.2 times more Carbohydrate, 27.9 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3