Comparing Nutrients in 100 calories Toasted Sunflower Seed Kernels with SaltVS Tomato Powder
Weight per 100 calories
Toasted Sunflower Seed Kernels with Salt
16g
Tomato Powder
33g
Toasted Sunflower Seed Kernels with Salt have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Powder?
Toasted Sunflower Seed Kernels With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 5.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 170.9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Powder provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Tomato Powder:
100 calories of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Phosphorus, 5.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese and 8 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seed Kernels with Salt have 63 times more Fat, 46.8 times more Saturated Fat and 106.7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.