Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seed Kernels with Salt versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seed Kernels with Salt vs Tomato Powder:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 83.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 1 pound of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seed Kernels with Salt vs Tomato Powder:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus, 11.7 times more Selenium, 4.6 times more Sodium and 3.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.9 times more Calcium, 1.4 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Tomato Powder contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 2 times more Energy, 129.1 times more Fat, 96 times more Saturated Fat, 11.3 times more Omega 3, 218.7 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6