Toasted Sunflower Seeds have 13.8 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Artichokes?
Toasted Sunflower Seeds VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Artichokes:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 49.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Artichokes:
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 1.4 times more Phosphorus than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 5.1 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Potassium, 243 times more Sodium and 1189.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Artichokes contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 3.6 times more Saturated Fat and 17.3 times more Omega 6 than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 10.3 times more Omega 3, 6.1 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3