Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS In Pod Fava Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
In Pod Fava Beans
114g
Toasted Sunflower Seeds have 7 times more energy per 100g than In Pod Fava Beans. It has very high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or In Pod Fava Beans?
Toasted Sunflower Seeds VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs In Pod Fava Beans:
100 calories of Toasted Sunflower Seeds have 4.5 times more Vitamin B5 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 18.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and In Pod Fava Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs In Pod Fava Beans:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 4.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Potassium, 1.3 times more Zinc and 510.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.1 times more Fat, 7.2 times more Saturated Fat and 17 times more Omega 6 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.7 times more Omega 3, 6 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and In Pod Fava Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3