Nutrient Comparison: Toasted Sunflower Seeds VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs In Pod Fava Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 31.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and In Pod Fava Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs In Pod Fava Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than In Pod Fava Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7 times more Energy, 77.8 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3, 119.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than In Pod Fava Beans.
- Both Toasted Sunflower Seeds and In Pod Fava Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6