Toasted Sunflower Seeds have 31 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Yellow Snap Beans?
Toasted Sunflower Seeds VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Yellow Snap Beans:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 106.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Yellow Snap Beans:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 2 times more Phosphorus than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 14.1 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 6.9 times more Potassium, 2589.5 times more Sodium, 1.7 times more Zinc and 2887.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 8.7 times more Saturated Fat and 63.6 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 12.1 times more Omega 3, 6.8 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6