Nutrient Comparison: Toasted Sunflower Seeds VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Yellow Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 54.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Yellow Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 48.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 18.3 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 83.7 times more Sodium and 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 568 times more Fat, 270.6 times more Saturated Fat, 2.5 times more Omega 3, 1967.9 times more Omega 6, 4.6 times more Carbohydrate, 8.8 times more Fiber and 15 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6