Nutrient Comparison: Canned Yellow Snap Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Sunflower Seed Butter:
- 5 ounces of Canned Yellow Snap Beans have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 33.6 times more Vitamin B3, 9.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 78.9 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Sunflower Seed Butter:
- 5 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 150.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 42 times more Copper, 4.6 times more Iron, 23.9 times more Magnesium, 10.4 times more Manganese, 35.1 times more Phosphorus, 5.3 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 552 times more Fat, 212.6 times more Saturated Fat, 1.6 times more Omega 3, 512.4 times more Omega 6, 5.2 times more Carbohydrate, 13.5 times more Sugars, 4.4 times more Fiber and 15 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6