Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cherimoya
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cherimoya
133g
Toasted Sunflower Seeds have 8.3 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherimoya?
Toasted Sunflower Seeds VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherimoya?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cherimoya:
100 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 74.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cherimoya:
100 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 4.8 times more Potassium and 655.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherimoya contain similar levels of Magnesium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.1 times more Fat, 3.1 times more Saturated Fat, 161.8 times more Omega 6 and 1.3 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 16.6 times more Omega 3, 7.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherimoya offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cherimoya provide inadequate amounts of Omega 6