Nutrient Comparison: Toasted Sunflower Seeds VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cherimoya:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cherimoya.
- While 14 oz of Raw Cherimoya contain 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cherimoya:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 26.6 times more Copper, 25.2 times more Iron, 7.6 times more Magnesium, 22.7 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 33.1 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 79.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.3 times more Energy, 83.5 times more Fat, 25.5 times more Saturated Fat, 1335.4 times more Omega 6, 3.8 times more Fiber and 11 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cherimoya offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6