Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Toasted Sunflower Seeds have 7.8 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Toasted Sunflower Seeds VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 45.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 2.1 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Magnesium, 3 times more Potassium and 600 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.5 times more Fat, 9.9 times more Saturated Fat and 20.7 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 7.4 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.