Nutrient Comparison: Toasted Sunflower Seeds VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 5.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 38.2 times more Copper, 16.2 times more Iron, 5.6 times more Magnesium, 31.6 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium and 11.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 76.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.8 times more Energy, 113.6 times more Fat, 77.3 times more Saturated Fat, 11.3 times more Omega 3, 162.6 times more Omega 6, 5.8 times more Fiber and 7.1 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Toasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6