Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Sunflower Seed Butter:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Sunflower Seed Butter:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 123.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 33.3 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 30.9 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 10.6 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.8 times more Energy, 110.4 times more Fat, 60.8 times more Saturated Fat, 7.1 times more Omega 3, 42.3 times more Omega 6, 2.9 times more Fiber and 7.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6