Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Sunflower Seed Butter
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 23.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.5 times more Potassium and 964.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 19.1 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 6.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Fat, 7.8 times more Saturated Fat and 5.4 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.