Toasted Sunflower Seeds have 7.6 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Toasted Sunflower Seeds VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1 and 6.1 times more Vitamin B5 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 1.9 times more Iron, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Magnesium, 3.6 times more Potassium and 588.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels contain similar levels of Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.1 times more Fat, 7.6 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 7.2 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 100 calories.