Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 46.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 38.2 times more Copper, 14.5 times more Iron, 4.6 times more Magnesium, 13.6 times more Manganese, 14.7 times more Phosphorus, 2.1 times more Potassium and 8.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.6 times more Energy, 84.8 times more Fat, 57.8 times more Saturated Fat, 8.8 times more Omega 3, 121 times more Omega 6, 4.8 times more Fiber and 6.7 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- Both Toasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6