Toasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Garden Cress. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Garden Cress?
Toasted Sunflower Seeds VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Garden Cress:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 5 times more Vitamin B1, 15.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 442.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Garden Cress:
100 calories of Toasted Sunflower Seeds have 1.3 times more Zinc than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 28.8 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 19.3 times more Potassium, 71.8 times more Sodium and 2489.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Garden Cress contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 11.1 times more Saturated Fat and 10.7 times more Omega 6 than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 22.1 times more Omega 3, 5 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3