Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Garden Cress:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 43.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A and 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Garden Cress:
- 7 ounces of Toasted Sunflower Seeds have 16.1 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 24.1 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Garden Cress contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 94.7 times more Fat, 297.7 times more Saturated Fat, 1.2 times more Omega 3, 287.6 times more Omega 6, 5.4 times more Carbohydrate, 16.4 times more Fiber and 9.1 times more Protein than Boiled Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber