Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Zante Currants. It has very high energy density when compared to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Zante Currants?
Toasted Sunflower Seeds VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Zante Currants:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Zante Currants.
Both Toasted Sunflower Seeds and Dried Zante Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Zante Currants:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus and 6.7 times more Zinc than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 3.3 times more Calcium and 3.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 121 times more Fat, 32.8 times more Saturated Fat, 500.5 times more Omega 6, 1.2 times more Fiber and 2.4 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 in 100 calories.