Nutrient Comparison: Toasted Sunflower Seeds VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dried Zante Currants:
- 100 grams of Toasted Sunflower Seeds have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dried Zante Currants:
- 100 grams of Toasted Sunflower Seeds have 6.2 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus and 14.3 times more Zinc than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 1.5 times more Calcium, 1.6 times more Potassium and 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Energy, 258.2 times more Fat, 70 times more Saturated Fat, 6.6 times more Omega 3, 1068.3 times more Omega 6, 2.6 times more Fiber and 5 times more Protein than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6